Practices

Classes

Live group classes, taught in the traditional way. Every class is offered pay-what-you-wish — the suggested contribution keeps the studio going, and no one is ever turned away.

Pranayam & Mantra: weekly group

A weekly group practice of pranayama — the yogic science of breath — woven with traditional mantra. We work with classical techniques such as nadi shodhana, bhastrika, and kapalbhati, then let the voice settle into mantra and quiet meditation. Expect to leave with a steadier breath, a clearer mind, and a practice you can carry into daily life.

Suitable for complete beginners and long-time practitioners alike — everything is taught step by step, in the spirit of Patanjali's eight limbs.

60 min All levels $20 · pay what you wish
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Asana: Movement as Meditation

Traditional hatha asana taught as moving meditation — steady postures, conscious breath, and full attention. Guru Pant draws on two decades of yoga education and sports science to build a practice that is safe, precise, and deeply rooted in the Nepali lineage he trained in.

Postures are offered with variations for every body. Come as you are; strength and stillness grow together.

75 min All levels $20 · pay what you wish
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